Why train with clubbells and macebells ?

In the world of fitness, each tool brings its own advantages. But some stand out for their ability to deliver benefits that other equipment simply cannot. The clubbell and macebell, with their distinctive shape and weight concentrated at one end, are such tools.

This article explores two specific benefits of using the clubbell and macebell in your training: developing rotational strength and improving rotational overhead mobility of the shoulders and thoracic spine. These aspects are not only essential for athletes, but also beneficial for the musculoskeletal health and daily performance of anyone seeking to enrich their sporting practice.

Development of rotational strength

The main advantage of the clubbell and macebell is their ability to develop rotational strength, a quality little or not worked on with other fitness equipment such as dumbbells, Olympic bars or even kettlebells.

By their shape and the nature of the associated exercises, the clubbell and macebell engage the body in the frontal and transverse planes, unlike traditional strength and conditioning movements which are generally performed in the sagittal plane. Although other tools can be swung in a circular fashion, the clubbell and macebell are the best tools for the job.

This multidirectional solicitation is crucial to the development of strength that is not only powerful but also adaptable to a variety of sporting and functional movements, offering more complete physical preparation and better injury prevention.

In fact, rotational strength is crucial for many sports and physical activities, such as golf, tennis, martial arts and swimming. The “swing” and “mill”, flagship movements with macebell and clubbell, deeply engage the core muscles, especially the obliques, as well as the back and shoulder muscles.

This specificity makes the clubbell and macebell extremely effective tools for improving athletic performance and reducing the risk of injury in situations where rotary movements are frequent.

Improvement of rotational overhead mobility

The second advantage of the clubbell and macebell is their contribution to improving overhead rotational mobility, particularly in the shoulder and thoracic spine areas. This ability is essential not only for athletes, such as throwers or swimmers, but also for the general health of the shoulders and back.

Overhead swings with clubbell and macebell force the user to maneuver the weight in complex planes of movement, encouraging greater range of motion and strengthening the muscles responsible for arm rotation and elevation.

This practice stretches and strengthens the tissues around the shoulders and upper back, improving flexibility and reducing tension often associated with static posture or repetitive movements.

Conclusion

The clubbell and macebell prove to be exceptional tools for those looking to enrich their physical training with exercises that go beyond conventional routines. Thanks to their unique design and the specific movements they enable, these tools can significantly improve rotational strength and shoulder and back mobility, skills often neglected in more traditional training.

These benefits are essential not only for top-level athletes, but also for anyone concerned about their musculoskeletal health and their ability to perform on a daily basis with greater efficiency and less risk of injury. If you want to transform your approach to fitness training, pick up a macebell or clubbell, and swing regularly!