The kettlebell is a versatile piece of fitness equipment that allows you to work several muscle groups simultaneously. Its popularity has exploded in recent years due to its effectiveness and accessibility for all fitness levels. However, as demand has grown, the kettlebell market has seen the arrival of many different types and models, which can make choosing the right one difficult.

The aim of this article in our kettlebell buying guide is to help readers understand the different types of kettlebells available on the market and choose the one that best suits their needs. By following the advice given in this article, you’ll be able to choose the type of kettlebell that best suits your sport and your budget.

 

The different types of kettlebells

There are several types of kettlebell, each with its own characteristics and advantages. Here is a description of the most common types of kettlebells:

Classic fixed-weight kettlebell :

Classic fixed-weight kettlebells are the most common and popular on the market. They are generally made of cast iron, with a more or less ergonomic handle depending on the model for an easy grip. Most of the time, the entire kettlebell is painted, including the handle. Weights generally range from 4kg to 48kg, and can go up to 92kg or 100kg for the heaviest. The greater the weight, the greater the size of the kettlebell.

There are many quality ranges of kettlebells. In the entry-level range, for example, we find models from large multisport retailers, such as the decathlon kettlebell or the intersport kettlebell. More specialized fitness brands such as Rogue can be found in the mid- to high-end range.

Kettlebell competition fixed weight :

The kettlebell competition is specially designed for the practice of Girevoy Sport, the official sport of kettlebells, originating in Russia. These kettlebells are usually made of steel and have a single shape and size, whatever their weight, so as not to alter competitors’ technique when they change weight. Competition kettlebells range in weight from 8kg to 48kg. The handle is never painted, but made of raw or varnished steel. Competition kettlebells are generally more expensive than conventional kettlebells.

Adjustable kettlebell :

The adjustable kettlebell combines several kettlebells into one. It allows for quick and easy weight changes by adding or removing discs. There are all kinds of them with different shapes. While an adjustable kettlebell may seem more expensive than a conventional kettlebell, it’s actually cheaper than buying several fixed-weight kettlebells.

Other types of kettlebells :

There are also other less common types of kettlebells, such as plastic or soft rubber kettlebells, which are designed to be quieter when placed on the floor. These kettlebells may be useful for a certain purpose, but they can’t really be called kettlebells because they will be very limited in their use compared to other models (due to their shape or their less-than-optimal rigidity).

The advantages and disadvantages of each type of kettlebell

Each type of kettlebell has its own advantages and disadvantages, depending on its intended use. Here is a list of the advantages and disadvantages of each type of kettlebell:

Classic fixed-weight kettlebell :

Benefits:

Classic fixed-weight kettlebells are available in a wide range of weights and models, making them suitable for a wide variety of exercises. They are also generally less expensive than competition kettlebells.

Disadvantages :

Conventional fixed-weight kettlebells take up space and require the purchase of several different sizes to suit training needs, which can represent a substantial financial investment in the long run. What’s more, they’ll be difficult to transport if you want to use them away from home, and you won’t be able to practice the Girevoy Sport movements.

Fixed-weight competition kettlebell :

Benefits:

Fixed-weight competition kettlebells have a specific shape and size that makes them ideal for Girevoy Sport.

Disadvantages :

Fixed-weight competition kettlebells are generally more expensive than conventional fixed-weight kettlebells and are not always available in such a wide range of weights.

Adjustable kettlebell :

Benefits:

Adjustable kettlebells are ideal for those with limited storage space or who want to save money by buying just one piece of equipment. They also offer a wide variety of weight options, enabling a gradual progression of exercises.

Disadvantages :

Most models are quite limited in terms of weight (very light), and their shape doesn’t allow for all exercises (not all exercises where the kettlebell rests on the forearm will be feasible).

How to choose the right type of kettlebell

Now that you know the different types of kettlebells and their advantages and disadvantages, it’s time to choose the right model for your needs. Here are two steps to help you make your choice.

Step 1: Choose according to your practice

Your choice of kettlebell will depend largely on the type of sport you practice. If you practice Girevoy Sport, competition fixed-weight kettlebells are the best choice. If you’re into cross-training, fitness/musculation, etc., you can definitely use competition kettlebells, but classic fixed-weight kettlebells will usually suffice. An adjustable kettlebell may also be just right for you, depending on the model.

Step 2: Choose according to your budget

Once you’ve decided on the type of kettlebell best suited to your sport, it’s time to consider your budget. If you have a large budget and sufficient storage space, a complete set of fixed-weight kettlebells (classic or competition) will probably be the best option. If you’re on a budget and want to save space, you can opt for an adjustable kettlebell, which allows you to have several kettlebells in one by changing the weight.

Ideal solution: OneBell®, the adjustable kettlebell from 12 to 32kg

The Eryx Fitness brand offers you the ideal solution: OneBell®, the adjustable kettlebell from 12kg to 32kg in competition format. It includes 19 kettlebells in 1 and is suitable for all types of practice. Unlike other models, the weight is adjusted on the inside, so when the kettlebell is closed it has exactly the same shape as a conventional kettlebell, allowing you to perform the full range of exercises.

To sum up, the choice of kettlebell depends on your sport and your budget. Take the time to think about these two elements to choose the type of kettlebell that best suits your needs.

 

Other articles you might like:

• Training equipment: guide & comparison
• How to choose the weight of your kettlebell